Pocket reflection guide · By LaShawn
Seven reset rituals for anger, followed by the 3 A’s: Awareness, Accountability, and Adjustment. Practical reflection for work, relationships, friendships, public spaces, and time alone.
Inside the guide
Anger can change your breath, your heartbeat, your posture, and your voice. The guide begins with seven reset rituals, then uses Awareness, Accountability, and Adjustment to carry the reflection forward.
Daily and weekly reflection pages accompany practices for ordinary situations: at work, in relationships and friendships, in public spaces, and on your own.
Content note: Ritual 7 includes strong language, intentionally. This guide supports personal reflection and is not a substitute for professional care.
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No. The Gumroad purchase is a downloadable PDF. If you want a printed book delivered to you, choose the paperback on Amazon.
The listed digital edition has 33 pages, while the paperback has 32. They are separately formatted editions; review the details for the format you select.
No. It is a personal-reflection guide, not professional care or a treatment program. Soft Man’s free support directory is available without a purchase or membership.
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